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A new vegetarian food that boosts the uptake of iron and offers a good set of proteins
A new vegetarian food that boosts the uptake of iron and offers a good set of proteins
The food, called tempe, is moreover a whole-grain product with high folate content. picked by AutumnLotus 6 months ago
tags vegetarian food boosts iron proteins tempe
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20
 blurmore
6 months ago
Tempe....is nothing new...

It is a very cool food.
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quote #2
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 2manyuse...
6 months ago
« blurmore : Tempe....is nothing new...

It is a very cool food.
Read the article again. Tempe is made with soybeans. Here they made a similar but different food using barley and another batch using oats. Both are made using the same fermentation method that produces tempeh but results in different nutritional content.

The question is was the method altered in some fashion to allow for greater uptake of iron, if not than your normal tempeh would work as well.
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33
 Moe
6 months ago
Tempeh is hardly new. I was eating it 20 years ago.
86
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25
 gammerus
6 months ago
LOL, at first I was like wtf they named a food after Tempe then I realized it was a tempeh.
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