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Why Don't The French Get As Fat As Americans? Americans Eat Until The TV Show Is Over
Why Don't The French Get As Fat As Americans? Americans Eat Until The TV Show Is Over
Because they use internal cues -- such as no longer feeling hungry -- to stop eating, reports a new Cornell study. Americans, on the other hand, tend to use external cues -- such as whether their plate is clean, they have run out of their beverage or the TV show they're watching is over. picked by AutumnLotus 2 years ago
tags French fat Americans internal cues external cues
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11
 acemak
2 years ago
and the fact that french portions are about this big:

(............)

and american ones are about this big:

(....................................)
quote #2
24
 SpamTrap
2 years ago
« acemak : and the fact that french portions are about this big:

(............)

and american ones are about his big:

(....................................)
In my experience this is more like this:
French lunch:
(............)+(............)+(............)

American lunch:
(....................................)

Several small and different might be less fattening than one huge, even if the huge is less than the several small together.
quote #3
13
 ArchAnge...
2 years ago
Only if the small meals are spread over a couple hours. If it's in one lunch, it's still more food.
I can split my country fried steak into 3 plates, but it's still a country friend steak with the same amount of calories.

But yes, we grew up with the idea that wasting food is bad. Residue of a pioneer heritage, where food is quite valuable and you're not quite sure of your next meal.
quote #4
27
 thirdeye
4 months ago
« ArchAngel : Only if the small meals are spread over a couple hours. If it's in one lunch, it's still more food.
I can split my country fried steak into 3 plates, but it's still a country friend steak with the same amount of calories.
Nah, that is not 3 things.
The thing about eating different things is that mixed food digests slower.
Lets say you have a large gazpacho + the steak + some fruits. It might have the same calories as your large steak, but you will digest it over the course of more time, so the effect will be that you will not be hungry too quickly, and digesting in itself will consume more energy, so the total intake will be less at the end of the day.
quote #5
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14
 ArchAnge...
4 months ago
« thirdeye : Nah, that is not 3 things.
The thing about eating different things is that mixed food digests slower.
Lets say you have a large gazpacho + the steak + some fruits. It might have the same calories as your large steak, but you will digest it over the course of more time, so the effect will be that you will not be hungry too quickly, and digesting in itself will consume more energy, so the total intake will be less at the end of the day.
Yeah, over the last year I've come to learn that.
Since digestion burns much of your fat, keeping it running consistently with 5 small meals as opposed to 2-3 big ones keeps your metabolism high.
Honestly, there's nothing greater than eating to lose weight.
quote #6
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