<?xml version="1.0" encoding="UTF-8" ?><xml><meta><title>9 Great Reasons to Drink Water, and How to Form the Water Habit : XML WIDGET</title><link>http://www.plime.com/plime-com/</link><description>You can use this XML spec to create a desktop widget or other application (i.e. Flash visualization). Please share it with us in our forum and we'll link it here!</description><language>en-us</language></meta><items><link><id>26399</id><url>http://www.plime.com/plime-com/l/26399/1/</url><title><![CDATA[9 Great Reasons to Drink Water, and How to Form the Water Habit]]></title><description><![CDATA[We all know that water is good for us, but often the reasons are a little fuzzy. And even if we know why we should drink water, it's not a habit that many people form.]]></description><comments>2</comments><score>40</score><crdate>7/6/2007 8:19:22 AM</crdate><rssdate></rssdate><atomdate>2007-07-06T08:19:22+01:00</atomdate></link><table cellspacing='0' cellpadding='0' width='100%' style='padding-top:5px;margin-bottom:0px;' class='trh'><tr valign='bottom'><td><table cellspacing='0' cellpadding='0'><tr valign='bottom'><td class='minitabspc' style='font-size:7px'>&nbsp;&nbsp;</td><td class='minitabs lg'  nowrap="nowrap" id='tab-comments'><a href='/plime-com/l/26399/1/' class='plime2 td mn'>comments (2)</a></td><td class='minitabspc' style='font-size:7px'>&nbsp;</td><td class='minitabd lg'  nowrap="nowrap" id='tab-related'><a href='/plime-com/l/26399-related/1/' class='plime td mn'>related</a></td><td class='minitabspc' style='font-size:7px'>&nbsp;</td><td class='minitabd lg'  nowrap="nowrap" id='tab-share'><a href='/plime-com/l/26399-share/1/' class='plime td mn'>share</a></td><td class='minitabspc' style='font-size:7px'>&nbsp;</td><td class='minitabd lg'  nowrap="nowrap" id='tab-history'><a href='/plime-com/l/26399-history/1/' class='plime td mn'>edit history (0)</a></td></tr></table></td><td class='minitabspc' style='width:100%' valign='middle'><table width='100%'><tr class='regular'><td align='right'> <a onclick='return false' class='page-dull td'>&lt;</a><span> <b><a class='page-selected td' href='/plime-com/l/26399/1/'>1</a></b> <a onclick='return false' class='page-dull td'>&gt;</a></span></td></tr></table></td></tr></table><comment><id>74204</id><url>http://www.plime.com/plime-com/l/26399/1/xml_widget.rss#q3</url><title><![CDATA[bcgrote @ 7/6/2007 11:52:02 AM]]></title><content><![CDATA[My VA therapist/nurse says some people say the amount of water you need is based on your weight.  You should drunk, in ounces, the equivalent of 1/2 your current weight. If you weigh 160lbs, you should drink 80 oz per day....<br/><br/>I drink anywhere from 2 to 5 16.9oz bottles per day.  I'm thirsty!  But I now prefer water to anything else, except occasionally lemonade.  Soda makes me thirsty and dry mouthed.  I always have extra bottles in my bag when I leave the house.<br/><br/>I haven't lost any weight, but my husband did, nearly 50 lbs since Feb!]]></content><score></score><crdate>7/6/2007 11:52:02 AM</crdate><rssdate></rssdate><atomdate>2007-07-06T11:52:02+01:00</atomdate></comment><comment><id>74172</id><url>http://www.plime.com/plime-com/l/26399/1/xml_widget.rss#q2</url><title><![CDATA[eljay @ 7/6/2007 9:35:58 AM]]></title><content><![CDATA[I drink lots of water every day.  Each night I fill a large bottle about half way with my filtered water and then freeze it.  The next day I fill the remaining half with cold water(filtered) and put a sock over the bottle to keep it from sweating.  I usually drink 24 ounces of water a day that way and it always nice and cold.]]></content><score></score><crdate>7/6/2007 9:35:58 AM</crdate><rssdate></rssdate><atomdate>2007-07-06T09:35:58+01:00</atomdate></comment></items></xml>